YOUNG PEOPLE MARTIAL ARTS: ENHANCING SELF-CONFIDENCE AND CHARACTER FROM AN ONSET




Novice'S Guide To Protection: Step-By-Step Recommendations

Uploaded By-Knight MonradMaster self-defense basics by initially understanding your surroundings and trusting your instincts. Exercise spoken de-escalation and setting boundaries. Understand personal room and necessary techniques like straight punches and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Job confid

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